3 Healthy RICE Recipes | Clean Eating | Joanna Soh

SUBSCRIBE for new weekly videos: RICE is easy to cook, it’s versatile and it can be very healthy. Here are 3 really simple rice recipes, which can be made ahead and to help you stay FIT.

Make them, snap pictures and tag me @JoannaSohOfficial #JSohRecipes

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN), with over 8 years of experience.

__________

Stay Connected & Follow us!
Joanna Soh:

HER Network:

__________

WILD RICE & BEAN SALAD (serves 2)
Ingredients:
1. 1 cup Cooked and Chilled Wild Rice – 216Cals
*You can use another other rice of your choice
2. ½ Red Bell Pepper, diced – 19Cals
3. ½ cup Cherry Tomatoes, halved – 14Cals
4. 1 Small Onion, diced – 28Cals
5. ¼ cup Corn – 33Cals
6. ¼ cup Cucumber, diced – 4Cals
7. ¼ cup Olives, halved – 40Cals
8. ½ can Beans, rinsed and drained – 108Cals

Dressing:
1. 3 tbsps. Lemon Juice – 9Cals
2. 1 tbsp. Olive Oil – 119Cals
3. ½ tsp. Maple Syrup – 10Cals
4. ½ tsp. Smoked Paprika – 4Cals
5. ¼ tsp. Cumin Powder – 4Cals
6. ¼ tsp. Garlic Powder – 2Cals
7. Salt and Black Pepper to taste
Total Calories: 610Cals / 2 = 305Cals

305Cals per serving

ONE POT FISH & RICE SOUP (serves 3)
Ingredients:
1. 4 cups Chicken / Fish / Vegetable Broth – 48Cals
2. 400g Dory Fish Fillet – 410Cals
*or any other fish of your choice
3. ½ cup Uncooked Rice, rinsed – 286Cals
4. ½ can Beans, rinsed and drained – 189Cals
5. ½ can Diced Tomatoes – 53Cals
6. ½ cup Corn – 66Cals
7. 1 tsp. Cumin Powder – 8Cals
8. 1 tsp. Garlic Powder – 10Cals
9. 1 tsp. Cayenne Powder– 6Cals
10. 1 tsp. Mixed Herbs – 6cals
11. 1 tsp. Salt

361Cals, 28g protein per serving

STUFFED BELL PEPPER RICE (serves 3)
Ingredients:
1. 3 Large Bell Peppers -111Cals
2. 1 Potato – 163Cals
3. 2 Carrots -50Cals
4. Fish and Rice Soup from the previous recipe

288Cals per serving

TRY THE RECIPES & LET ME KNOW WHICH IS YOUR FAVOURITE!
__________

MORE HEALTHY RECIPES HERE:

Healthy Indian Meal Plan

3-Ingredient Homemade Jams

3 Healthy & Easy Poke Bowls

5-Minute Meals in a Mug

10 Healthy Desk Snacks for School or Work

4 No-Cook Chilled Soups

What I Eat in a Day to Stay Lean

3 Skinny Breakfast Muffins

Breakfast in a Jar Chia Pudding

3 Vegan Slimming Soups

4 High Fibre Oatmeal Breakfast

Veggie Soba Noodles with Peanut Sauce

27 Comments

  1. Fatma Islam November 13, 2017
  2. Mathuri Mathiyalagan November 13, 2017
  3. Mathuri Mathiyalagan November 13, 2017
  4. thisis HT November 13, 2017
  5. arushi agarwal November 13, 2017
  6. Vanessa Vega November 13, 2017
  7. kanika Sharma November 13, 2017
  8. Tauseef Ahmed November 13, 2017
  9. Andréa Vieira November 13, 2017
  10. patty 8873 November 13, 2017
  11. Debosmita Debnath November 13, 2017
  12. Gururaj Kudur Jayaprakash November 13, 2017
  13. min lue lee November 13, 2017
  14. Adelaide B November 13, 2017
  15. maggiemochi November 13, 2017
  16. Rimon Munshi November 13, 2017
  17. MANJULA PRASAD November 13, 2017
  18. Samsam Yarey November 13, 2017
  19. Baby Gandhi November 13, 2017
  20. Wajiha Tabassum November 13, 2017
  21. Wajiha Tabassum November 13, 2017
  22. Wajiha Tabassum November 13, 2017
  23. chawntae eslama November 13, 2017
  24. Krysienka A. November 13, 2017
  25. Nmarig Goda November 13, 2017
  26. SIVAGINI SUBAHARAN November 13, 2017
  27. Laura Austin November 13, 2017

Add Comment

Comments Protected by WP-SpamShield Spam Filter