3. VEGAN MEAL PREP | quick & easy recipes

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7-DAY VEGAN MEAL PLAN: http://www.simplyquinoa.com/eat-clean

Learn how to meal prep in my first ever meal prep video! Today we’re learning how to make 5 days worth of easy vegan meals including breakfast, lunch and dinner. Simple recipes, super healthy and just delicious!

RECIPES:
Oatmeal Cups: RECIPE BELOW

Balsamic Roasted Vegetable Quinoa Bowls: https://www.simplyquinoa.com/meal-prep-balsamic-tempeh-roasted-vegetable-quinoa-bowls/

Red Lentil Dal: http://www.simplyquinoa.com/vegan-red-lentil-dal/

Cauliflower Rice: http://minimalistbaker.com/how-to-make-cauliflower-rice/

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MEAL PREP CONTAINERS:
Mason Jars: http://amzn.to/2kNpvaO
Rectangle Glass Containers: http://amzn.to/2kNn5Zx
2-Compartment Glass Containers: http://amzn.to/2kPXpYk

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OATMEAL CUPS (makes 12)
1 banana
1 flax egg (or regular egg)
1/4 cup maple syrup
1 1/4 cups non-dairy milk
3 cups rolled oats
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon sea salt

– Preheat the oven to 350ºF and grease a 12-cup muffin tin.
Mash banana until smooth, then add flax egg, syrup and milk, and stir to combine. Add remaining ingredients and stir until a sticky dough has formed.
– Divide evenly between each muffin cup, top with desired toppings and bake for 22 – 24 minutes. Remove and let cool completely before storing.

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Disclaimer: I purchased the products and ingredients used in this video and all opinions expressed are my own personal thoughts and feelings! Thanks for supporting the channel!

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