4 Healthy Salad Recipes For Weight Loss


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Here, i present 4 quick, easy, healthy salad recipes for weight loss that are full of flavorful foods that, when combined with your workout routine, will help you become the lean, mean, fat-burning machine you’ve always wanted to be.

I hope you like all the salads ♡

1 Carrot Salad recipe 230 calories (1 serving)

Ingredients

1 cup carrots
1 tsp extra-virgin olive oil
1 tsp vinegar
1/2 tbsp chopped fresh parsley
1/4 tsp Dijon mustard
freshly ground black pepper, salt, to taste
2 boiled eggs grated

Preparation

Boil 1 cup halved carrots with a pinch of salt, 10 minutes, until they are tender enough to pierce with a fork.

I a large bowl add the carrots, the grated eggs and parsley.

In a small bowl, whisk together the oil, vinegar, mustard, pepper, and salt. Pour the dressing over the carrots and toss to coat.

Serve cold or at room temperature.

2 Green Bean Salad recipe 230 calories (1 serving)

Ingredients

3 oz fresh green beans
1/4 cup canned or boiled black beans
1/4 cup canned or boiled chickpeas
1/4 cup celery finely diced
1/4 cup finely diced yellow onion
1 tsp parsley

Salad dressing

1 tsp olive oil
1/2 tsp apple cider vinegar
1 minced garlic
salt and ground black pepper to taste
1/4 teaspoon Dijon mustard

Preparation

bring a medium saucepan of salted water to boil over medium-high heat, then cook green beans until crisp-tender, 5 to 7 minutes.

As soon as the green beans are crisp-tender. Quickly drain beans and transfer to the bowl of ice water.

Transfer green beans to a large bowl. Combine chickpeas, yellow onion, celery, and black beans onion in the mixing bowl.

In a small bowl, whisk together the oil, apple cider vinegar , mustard, pepper, and salt. Pour the dressing over the salad and toss to combine.

Serve cold or at room temperature.

3 Beetroots And Feta Cheese Salad recipe 280 calories (1 serving)

Ingredients

1 large beetroots (240g)
1 oz feta cheese
1/2 tbsp roughly chopped parsley
1/4 cup chickpeas

For Salad dressing
1 tsp lemon juice
1 tsp olive oil
1 garlic clove minced
salt and ground black pepper to taste

Preparation

Boil the beetroot on medium heat for 45 mins or until it can be easily pierced through with a fork.

After removing the skin of the beetroots, chop the beetroot into cubes and add it to a large mixing bowl. Add feta cheese, and parsley .

In a small bowl, whisk together the oil, lemon juice , garlic, pepper, and salt. Pour the dressing over the salad and toss to combine.

Serve cold or at room temperature.

4 Chicken Salad recipe 310 calories (1 serving)

Ingredients

1 cup chopped romaine lettuce
1/2 cup cubed grilled chicken
1/4 cup corn
1/4 cup black beans
1 tomato, diced
1/4 cup yellow onion, diced
1/2 tbsp chopped parsley

Salad dressing
1 tsp plain Greek yogurt (I use nonfat)
1 tsp extra virgin olive oil
1/2 tsp honey
1/2 tsp apple cider vinegar
1 minced garlic
1 tsp lemon juice
salt and ground black pepper to taste

Preparation

Add all of the salad ingredients to a large bowl. In a small bowl, whisk together the oil, lemon juice , apple cider vinegar, garlic, Greek yogurt, honey, pepper, and salt. Pour the dressing over the salad and toss to combine.

Serve cold or at room temperature.

I hope you like all these healthy recipes ♡

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6 Comments

  1. Sofia Vargas June 13, 2018
  2. borninsarajevo June 13, 2018
  3. leaphy ouksoeurn June 13, 2018
  4. Mary Farsi June 13, 2018
  5. Mrs Wasim June 13, 2018
  6. Araceli Martinez June 14, 2018

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