Chicken & Tomato Pasta Meal Prep – Tasty 321 Calorie Lunch – Recipes by Warren Nash

My chicken and tomato pasta meal prep is perfect when preparing lunches for the week and brilliant for beginners. It’s easy and healthy and I’m cooking with Napolina tomatoes for a delicious pasta sauce.

At 321 calories, this will keep you fuller for longer which means it’s a great recipe for weight loss. Store for up to 4 days in the fridge, best prepared on Sunday evening for tasty lunches during the week.

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Ingredients (Serves 4 | Prep time: 10m | Cooking time: 25m | 321 calories & 5.9g fat p/serving):

– 1 Onion
– 2 Garlic cloves
– 1 Pepper
– 50g Chorizo
– Olive oil (to fry)
– 1 Tin chopped tomatoes (cooking with Napolina tomatoes)
– 1 tbsp Oregano
– ¼ tsp Chilli powder
– 1 tbsp Tomato puree
– 1 Vegetable stock cube
– Salt
– 150g Penne pasta
– 2 Chicken breasts
– Fresh Parsley

One Response

  1. Groshonee1 October 8, 2017

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