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Follow Kris as he takes you and himself through a 12-week transformation. For your rest day,
Kris reveals some of his own cooking recipes and tips that he uses for a successful transformation!
For your rest day, Kris reveals some of his own cooking recipes and tips that he uses for a successful transformation!
Tips For This Rest Day
Egg Whites and Oats Pancake Recipe:
• All you need is 10-12 egg whites and 1 cup of oats.
• Whisk it together, then cook it in a pan on medium heat for 5-7 minutes.
Spicing Things Up:
• Though your meals during the week need to be strict and may seem bland, you can look forward to spicing your meals up during the weekend.
• Use different herbs, spices, and vegetables to keep your diet healthy and interesting, such as mushrooms, ginger, garlic, peppers, or asparagus.
• Make sure the ground meat you eat is lean and healthy.
• Try grinding your own meat whenever possible.
• Don’t let yourself constantly worry about your diet and training.
• Use your rest days to stay active and have fun.
Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique!
KRIS TRANSFORMS WITH YOU!
Follow Kris Gethin’s complete 12 week
transformation program – you know the results
are REAL – Kris trains and transforms with you!
A DAY IN THE LIFE
Watch Kris document his life on camera –
the ups & downs, the passion and
intensity! No gimmicks – Kris transforms
his body in 12 weeks.
TRAIN WITH KRIS FOR FREE!
Get 12 weeks of Kris’s mind-blowing workouts,
a diet plan, expert supplement stack, and
non-stop motivation – 84 days of one-on-one
with Kris for FREE!
YOUR PERSONAL TRAINER – KRIS GETHIN
GIVES YOU THE PROGRAM BREAKDOWN:
• Train like Kris for the best workouts of your life
• Eat and supplement like Kris to build muscle and get ripped
• Exclusive tips and tools to start day one off strong
This program offers FREE:
• Training Logs
• Meal Plans
• Grocery List
• Recommended Supplements
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.