Diet Briyani/pulao recipe for weight loss by Cook Healthy

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Cauliflower: Natural Weight-Loss Food

BY THE EDITORS OF PUBLICATIONS INTERNATIONAL, LTD.

 

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Cauliflower, one of several cruciferous vegetables, is an ideal weight-loss companion for meatless meals. Its strong flavor allows it to stand alone without meat or other fatty foods. And if you’re really hungry, raw cauliflower makes a wonderful snack. Because it’s extra crunchy, cauliflower takes longer to chew, giving your body time to realize you’re full before you eat yourself out of house and home.

Cauliflower has no fat, is high in vitamin C, and can pass for a low-carb version of mashed potatoes with ease. Read on to discover how this edible flower can help you to keep off the pounds.

Try this pulao recipe

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