Healthy food shopping is essential for preventing fatigue, getting ill with colds and chronic diseases (cancer, diabetes, heart disease, obesity) more info | nutritionfacts.org. I’ve been loving adding veg to my smoothies recently especially cauliflower.
Since doing healthy vegan shopping for over 5 years now, I feel great! And you can too! These are the foods I bought from my local supermarket, Sainsburys which came to around £40. You can get all these foods at other supermarkets too. I’ve learned from my health coaching course the importance of balanced meals especially for keeping fuller for longer. Including protein, carb, fat, veg, flavour to make a tasty meal. I hope this video helps improve your health and lifestyle. So you can live life to the full.
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I’m Robyn, Holistic Health Coach, Nutritionist, Vegan Chef & Christian sharing knowledge & inspiration on healthy vegan living and the Christian lifestyle.
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