Golden Recipes #02 | 5-MINUTE Bodybuilding Oatmeal Cake – Microwave

You can finish this cake within 5 minutes and finish it in the microwave to replace your every-day oatmeal breakfast to a feast in the morning!

INGREDIENTS:
Oatmeal (fine): 80 grams
Banana: one medium/large
Whey Protein: 25 grams
Liquid Eggwhites: 75 grams
Cacao powder: 2 tsp.
Baking powder: 1 tsp.

Calories and Macronutrients:
Calories – 566 kcal
Carbohydrates – 74 grams
Fats – 7 grams
Protein – 42 grams
Fiber – 10 grams

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