This was a totally new vegetable for me to eat. I had never tasted Spaghetti Squash before but I fixed it in my crock pot and it was so good with the marinara meat sauce on it. This is a healthy, low carb, non starchy veggie that fits just right for a diabetic individual. It is so easy too. Just put it in your crockpot / slow cooker and in 6 hours it is ready. Give this a try and see if it doesn’t taste just like pasta and it’s good for you!!