Healthy Veg Upma | Healthy Veg Upma recipe | veg upma recipe

Healthy Veg Upma

Serving – 2 – 3

INGREDIENTS
Water – 660 milliliters
Carrot – 75 grams
Green peas – 40 grams
Green beans – 35 grams
Ghee – 1 tablespoon
Mustard seeds – 1/2 teaspoon
Curry leaves – 7 – 8
Onions – 75 grams
Semolina – 100 grams
Green chili – 1 teaspoon
Salt – 1 teaspoon
Coriander – 1 tablespoon

PREPARATION
1. Boil 660 milliliters water in a deep pan, add 75 grams carrot, 40 grams green peas, 35 grams green beans and boil them.
2. Heat 1 tablespoon ghee in a deep pan, add 1/2 teaspoon mustard seeds, 7 – 8 curry leaves and stir well.
3. Add 75 grams onions and fry till translucent.
4. Then, add 100 grams semolina and saute on a medium heat for 2-3 minutes.
5. Add 1 teaspoon green chili and mix well.
6. Now, add boiled vegetables, 1 teaspoon salt, 1 tablespoon coriander and mix well.
7. Cook on medium heat for 3 – 5 minutes, while stirring occasionally.
8. Serve.

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