INTIUTIVE EATING to stay lean, happy & healthy // what I ate (vegan)

In this video, I talk about my thoughts on intuitive eating & how I manage it (from 4’30 : so feel free to skip the first part if you just want to hear me talk)
This is a topic I’m really passionate about, after recovering from an eating disorder. To me, it is the most stable & enjoyable way to eat !
… just following my body & my intuitions


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