Keto Recipe: Almond Flour vs Coconut Flour and Chocolate Mug Cake Recipe

Hi Foodies!

Ever wondered if you can substitute almond flour for coconut flour and vice versa? Join me as I determine the characteristics of each kind of flour and develop the perfect chocolate Keto mug cake recipe.

Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings 1

1 Egg
2 tbsp Butter melted
2 tbsp Coco Powder
1 tbsp Sweetner to taste
1 tbsp Almond Flour
1 tbsp Coconut Flour
1/2 tsp Baking Powder
1/2 tsp Vanilla Extract
dash Salt

Melt butter in the microwave for 20-30 seconds. Let butter cool to room temperature.

Add egg, baking powder, sweetener, salt, and vanilla extract to the butter and stir until fully incorporated.

Add cocoa powder, almond flour and coconut flour to the mixture. Stir well.

Microwave for 1 minute. Add additional 15-30 seconds if needed.


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  1. Keto Steve May 16, 2018
  2. SimonTV May 16, 2018

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