Mock Tuna Salad Sandwich Gluten Free Vegan Recipe with Chickpeas

“Oooooh, what is this delicious stuff that tastes like tuna?” Is what everyone I know who tries my recipe says. It is just plain delicious. Maybe your vegan, or new to being vegan, or are working to add more healthy and nutritious plant based meals into your diet, then this recipe is for you! Unlike other “Tuna Salad” recipes this one is also dairy free and egg-free. The base of this recipe is made with chickpeas which pack a lot of protein into a small bite. It can be whipped up in just 10 minutes. It’s great for lunches, car trips, and lazy dinner time meals.

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Mock “Tuna” Salad Sandwich

link to blog post:

Ingredients:
1 can Chickpeas / Garbanzo Beans (Drained)`
1/2c. Vegan Mayo
2 tsp. Ground Mustard
1 Stalk Celery (minced)
4 TBLS. Onion (minced)
1 tsp. Fresh Lemon Juice
1/4 tsp. Sea Salt
1/2 tsp. Ground Pepper
1/4 tsp. Paprika

8 Slices of Schar 10 Grains and Seeds Bread

Toppings:
1 Sliced Tomato
4 Lettuce Leaf’s

Directions:
1) In a bowl mash beans
2) Add all other ingredients to beans (except bread and toppings) and mix till well combined
3) Chill for 30 min
4) Assemble Sandwich: On bread scoop “Tuna Salad” and layer with sliced tomatoes and lettuce
Makes 4 Sandwiches

2 Comments

  1. Pascale Devalet September 26, 2017
  2. Kristina Sloggett September 26, 2017

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