Oil Free Weight Loss Salad For Lunch – How To Lose Weight Fast With Salad -Indian Veg Meal/Diet Plan

sweet potato-curd/yogurt-microgreens salad for weight loss, this oil free weight loss salad recipe is a filling low carb meal for lunch, helps to lose weight and also helps in weight management. The microgreens I used are red amaranth also known as garnet amaranth. They are high in Vitamin C, carotenoids, vitamin K, Vitamin E. Microgreens provide more nutrition than mature leaves and hence eating them raw will give the best benefits. Salads are the best way to incorporate microgreens. Sweet potatoes are high in dietary fibre and hence helps to keep you feel fuller for a longer time. They are low in sodium, and also a good source of iron, calcium, B vitamins and Vitamin C. Incorporating this amazing root vegetable in your diet will help in weight loss as it is super nutrient dense and loaded with fibre.
Curd also known as dahi in Hindi is rich in Vitamin D, calcium, pottassium, Zinc – helps to strengthen bone density. Homemade curd is the best way to provide your body with gut friendly bacteria. Curd helps to reduce bloating, helps in quick weight loss, and metabolise the food you eat.
INGREDIENTS:
1 Cup thick homemade curd :
2 green chilies, finely chopped
1/2 tsp pink himalayan salt or as needed
1 cup cubed sweet potatoes
A handful of black grapes or any seasonal fruits of your choice
1 onion, chopped
1 carrot, grated
1 tomato, chopped
1/4 tsp roasted jeera powder/cumin powder
1/4 tsp chaat masala (optional)
1/4 tsp black pepper powder
2 tsp roasted sesame seeds
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OTHER WEIGHT LOSS SALAD RECIPES:
Weight loss salad for dinner:
Healthy Channa Salad :
More about Microgreens:
Broccoli Salad:
Veg Salad:
Chicken Salad for weight Loss:
Peanut/Moongphali Salad:
Quinoa Salad:

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Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video
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Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 20, 2018 by Nisa Homey

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Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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