Quick & Easy No OIL Low SALT Vegan Recipes (Part II)

This is part II of me teaching my friend Jay how to eat healthy vegan meals that are quick and easy to make. These are no oil, no sugar, no added salt recipes.

Chefman Pressure Cooker:

Part 1:

Vitamins I have been Using:
Vitamin D3:
B12:
Biotin:

My 1st blood test:
What I ate no oil no salt:
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  1. cas dev July 12, 2018
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