Slow Cooker BREAKFAST Casserole Meal Prep Recipe

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SLOW COOKER and dinner go hand in hand. Today we make SLOW COOKER and breakfast go hand in hand with this quick, healthy, and PACKED with protein Breakfast Casserole! Did I mention it only takes about 5 minutes to prep!?

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Here is the recipe:
12 Large Whole Eggs
1 Can (10 1/2 Ounces) 98% Fat Free Cream of Chicken
1/4 Cup (2 Ounces) Milk
1 Teaspoon Garlic Powder/Seasoning
1 1/2 Pounds (20 Ounces) Hash Browns (I prefer shredded)
3 Ounces (85g) Bacon Bits
1 Pound (16 Ounces) Lean Ground Turkey or Beef (I like 96/4)
1 Chopped Red Onion
2 Cups (224g) Fat Free Cheddar Cheese

Calories in the whole recipe:
Calories: 2803
Fat: 99g
Saturated Fat: 32g
Sodium: 4633mg
Carbs: 188g
Fiber: 15g
Sugar: 3g
Protein: 290g

Calories in each serving (if you make 5):
Calories: 560
Fat: 19.8g
Saturated Fat: 6.4g
Sodium: 926.6mg
Carbs: 37.6g
Fiber: 3g
Sugar: .6g
Protein: 58g

How to make:
1. Mix together your Eggs, Cream of Chicken, Milk, and Garlic Seasoning
2. Coat your slow cooker with some non-stick cooking spray
3. Add in 1/3 of your Hash Browns, Bacon Bits, Turkey or Beef, Chopped Red Onion, and Cheddar Cheese
4. Repeat until you have 3 layers
5. Pour your mix in
6. Turn your slow cooker on Low Heat for 6-7 hours

Tip:

Add in some hot sauce to spice things up!

19 Comments

  1. The Protein Chef May 18, 2017
  2. Gregory Serrano May 18, 2017
  3. Juan May 18, 2017
  4. McCloud May 18, 2017
  5. Shawn Trivett May 18, 2017
  6. Slow Cooker Ideas May 18, 2017
  7. Gareth kershaw May 18, 2017
  8. Topoli D May 18, 2017
  9. manadethen May 18, 2017
  10. Loren Price May 18, 2017
  11. Romel Huddleston May 18, 2017
  12. bob bey May 19, 2017
  13. Tyler Wilmer May 19, 2017
  14. marvin k. mooney May 19, 2017
  15. Eric Kollmansberger May 19, 2017
  16. crok910 May 19, 2017
  17. corey brodhagen May 19, 2017
  18. J Hughes May 19, 2017
  19. TheArchetypeGamer May 19, 2017

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