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SLOW COOKER and dinner go hand in hand. Today we make SLOW COOKER and breakfast go hand in hand with this quick, healthy, and PACKED with protein Breakfast Casserole! Did I mention it only takes about 5 minutes to prep!?
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Here is the recipe:
12 Large Whole Eggs
1 Can (10 1/2 Ounces) 98% Fat Free Cream of Chicken
1/4 Cup (2 Ounces) Milk
1 Teaspoon Garlic Powder/Seasoning
1 1/2 Pounds (20 Ounces) Hash Browns (I prefer shredded)
3 Ounces (85g) Bacon Bits
1 Pound (16 Ounces) Lean Ground Turkey or Beef (I like 96/4)
1 Chopped Red Onion
2 Cups (224g) Fat Free Cheddar Cheese
Calories in the whole recipe:
Calories: 2803
Fat: 99g
Saturated Fat: 32g
Sodium: 4633mg
Carbs: 188g
Fiber: 15g
Sugar: 3g
Protein: 290g
Calories in each serving (if you make 5):
Calories: 560
Fat: 19.8g
Saturated Fat: 6.4g
Sodium: 926.6mg
Carbs: 37.6g
Fiber: 3g
Sugar: .6g
Protein: 58g
How to make:
1. Mix together your Eggs, Cream of Chicken, Milk, and Garlic Seasoning
2. Coat your slow cooker with some non-stick cooking spray
3. Add in 1/3 of your Hash Browns, Bacon Bits, Turkey or Beef, Chopped Red Onion, and Cheddar Cheese
4. Repeat until you have 3 layers
5. Pour your mix in
6. Turn your slow cooker on Low Heat for 6-7 hours
Tip:
Add in some hot sauce to spice things up!
Thumbs up for more slow cooker recipes!!!
Derek, you probably thought about this already… but I could just bake this in 15-20 minutes, rather than 6 hours. Of course, however, that is a delicious recipe!
I love these slow cooker recipes! Thank you man!
thank you for not including porno music to eggs
Derek you did it again you knocked it out of the ball park
It’s very similar to a frittata, looks good though 🙂
can this be safely be re-heated?
might replace the Potato with Dave’s Killer Bread
love this one. going to make it this weekend!
Looks amazing! I don’t see a link for the garlic “crack”!!
Editing skills are on point!!!! awesome video!
Can you skip the hash brown if you want a low carb breakfast?
How about some protein crab cakes
I might have slobbered a little!!!! allegedly!!!
I’m going to do eggwhites, turkey bacon (chopped up)and fat free shredded cheese. That will fit my macros better…. Looks delicious through…
looks nice!
I like how it starts by saying it takes less than 5 minutes and ends up taking 6-7 hours.
thx 4 also adding the portions info
Do you freeze each portion?
Yeah Johnny’s seasoning is made near me in Tacoma wa