VEGAN CHILI with Textured Soy Proteins – Easy recipe

All informations are here ↓↓↓

For 4 persons

1 cup vegetable broth
3/4 cup soy textured proteins (tvp)

1 onion
1 green pepper
1/2 tbsp chili pepper powder
1/4 tsp cayenne pepper powder
1/2 tsp garlic powder
1 tsp cilantro leaves
1 tsp cumin powder
2 cups non cooked black beans
1 can 15 oz diced tomatoes
1 can 15 oz tomatoes sauce
salt and pepper (to taste)

1) Start to re-hydrate the tvp with the vegetable broth, and make
sure black beans has been cooked

2) Dice onion and green pepper, add the chili pepper powder and
let them brown 5 to 7 mins with some olive oil

3) Add the tvp, cilantro, cumin, garlic and cayenne pepper, and let
brown 5 mins more

4) Add the black beans, tomatoes diced can, tomatoes sauce can,
salt and pepper

5) Let simmer 30 mins ( 45 mins is better)

Add some fresh cilantro or persley, and you are done !!!

Music i use is free, come from Soundcloud

Hi,

I started my Youtube channel for sharing with you my favorite vegan recipes…You will see that they are simple and delicious, plus you won’t have to sacrifice your good taste or current lifestyle to lead a more ethical and eco-conscious life.

I don’t plan to teach you how to be a “perfect” vegan, or encourage you to give up everything you love, but more to inspire you to make some simple changes in your food, lifestyle that can have a huge impact on your health, the environment, and the animals…

I hope too make you want try new recipes, and maybe they will become yours favorite, like the famous Tarte Tatin or Madeleines, because maybe you alreday know, i am french who moved here to be with my husband, yes i am now what you call here an “Army Wife”…

Thanks for watching my video

Sandra
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