VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #5

★ RECIPE BOOKS & WEIGHT LOSS GUIDE

★ CUSTOMIZED MEAL PLANS

Recipes and Nutritional Info

Tropical Smoothie Bowl

Base
1 cup chopped pineapple
1 cup kale
2 cup frozen berries
2 frozen bananas
1/4 c water (or orange juice)

Toppings
1 kiwi chopped
1 cup longans or other fruit
1 tbsp coconut flakes
1 tbsp ground flax

Blend base ingredients until smooth. Add toppings and serve.

594 Calories
136g carbs / 7g fat / 9g protein
85/10/5 macro breakdown

Raw Spaghetti

2 large zucchini spiralized
4 Roma tomatoes chopped
4 tbsp sun dried tomatoes (soaked 2 hr)
1 cup sliced mushrooms
1 tsp each / garlic powder, nutritional yeast, dried basil, smoked paprika
1 tsp red chili flakes (optional)

Toppings
2 tbsp hemp seeds
1 chopped green onion
Fresh chopped basil

Add your zucchini into a large bowl. Blend together lightly your marinara ingredients and pour over noodles. Add toppings and serve.

420 Calories
62g carbs / 10g fat / 27g protein
58/21/21 macro breakdown

Curry Fried Rice

1 carrot Carrot
2 Green onion
1/2 c Edamame
1/2 c chopped eggplant
1/2 c light coconut milk
2 cup cooked rice (brown or white)
1 tbsp sesame seeds
1 tsp curry powder

In a skillet over medium heat add in your carrot, onion, edamame, eggplant and coconut milk and cook until tender (about 10 minutes). If you are working with all fresh vegetables you may need to add in a tbsp or 2 of water but not if you are using frozen.

Next add in your curry powder and rice and let cook 10 additional minutes until the rice is warm and is absorbing the moisture. Serve in a bowl and top with sesame seeds.

You could also add tofu or vegan egg into this and it would be amazing.

632 Calories
110g carbs / 11g fat / 23 G protein
73/15/12 macro breakdown
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Totals
1637 Calories
308g carbs / 28g fat / 58g protein
73/15/12 macro breakdown

If you are hungrier or need a snack. Fruit or raw vegetables is the best option.

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