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I wanted to create a chocolate brownie that is delicious yet good for you. With omega 3, protein, spelt flour and antioxidants you can enjoy these treats any time. For Omega 3 I used Nature’s Heart Superfoods Omega 3 Superpowder. Www.naturesheartsuperfoods.co.uk if you can’t get hold of it then just leave it out the recipe. There will still be omega 3 in the brownies from the chia seeds.
150g spelt/wholemeal flour
2 mashed bananas
2 tsp baking powder
5 tbsp cacoa powder
80g coconut sugar
200ml plant milk. I used coconut
3 tbsp avocado/olive/coconut oil
3 tbsp Nature’s Heart Superfoods Omega 3 powder
2 tbsp chia seeds soaked in 6 tbsp warm water. Soak for 15 minutes. This is classed as 2 chia eggs.
1 tsp vanilla extract
Pinch of sea/Himalayan salt
Mix all dry ingredients in a large bowl. Add the milk, oil, Banana & vanilla and stir together thoroughly. Allow mixture to sit and soak up liquid for 10 minutes. Line a baking tray with parchment paper and pour in the mix. Place in the centre of the oven 180ºc and cook for 30-35 minutes. Stick a cocktail stick in the centre of the brownies and it should come out clean. If it has mixture on it pop back in the oven for another 5 minutes.
Allow to cool on a wire rack in the tin and remove after 20 minutes. Gently peel off the paper and enjoy warm or cold.