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♫ Music ♫
■ Husky – Joey Pecoraro
https://soundcloud.com/joeypecoraro
☞ My Vitamix Blender: https://goo.gl/XIEuK2 ….. for smoothies, soups, pancake batters, dips, raw cheesecakes, home-made vegan milks.. you name it!)
☞ Tropeaka Products that I use (acai, matcha, cacao, spirulina, vegan protein…) are all from:
http://tropeaka.com.au/ (Worldwide shipping + 15% OFF your first order!)
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BREAKFAST: Chocolate Pancakes
Ingredients:
– 1/2 cup wholewheat flour
– 1/2 tbsp + 1 tsp baking powder
– 2 tbsp coconut sugar
– 1.5 tbsp cocoa powder or 1.5 tbsp cacao
– 1/2 tsp cinnamon
– Pinch of salt
– 1/2 tsp vanilla extract
– 1/2 cup almond milk
Method:
1. Add flour, baking powder, cacao, coconut sugar, cinnamon & salt into a bowl. Whisk well.
2. Pour in almond milk and vanilla. Whisk until a smooth batter forms.
3. Cook on low-medium heat for 3-4 minutes on one side and 2-3 minutes on the other.
4. Top with fresh strawberries, maple syrup or chocolate sauce & enjoy!
LUNCH: Sesame Cauliflower, brown rice & greens
Ingredients:
– Cooked brown rice
– 1 head cauliflower, separated into florets
– Sauce: 3-4 tbsp soy sauce, 3 tsp coconut sugar, 1/8 tsp black pepper, 1 tsp onion powder, 1 tbsp sesame/peanut sauce/paste
– 5-6 kale leaves, destemmed and roughly chopped
– 1 tbsp soy sauce + 1/2 tbsp sesame oil
– Toasted sesame seeds
– Hemp seeds
– Fresh coriander, finely chopped
– Fresh greens of choice
– Cucumber, sliced
– Avocado slices
– Cherry tomatoes
Method:
1. Add cauliflower + sauce ingredients into a large bowl and mix well. Air-fry OR spread onto a tray lined with non-stick baking paper and bake at 160*C for 40-45 minutes or until tender/golden
2. In the meantime, add kale into a frypan with a splash of water at the bottom, pop lid on and allow to cook for 2 minutes.
3. Take lid off, add in soy sauce and sesame oil and stir until kale has cooked through.
4. Once cauliflower has cooked, add brown rice, kale, cauliflower & any other greens in bowl. Top with sesame seeds, hemp seeds & coriander, enjoy!
DINNER: Brown rice, veggies & tofu stir-fry + more tofu…
Ingredients:
– Cooked brown rice
– 1 bunch chinese broccoli
– 2 medium carrots, thinly sliced
– 1/4 block firm tofu, sliced into bite sized pieces
– 1 large mushroom, sliced into bite sized pieces
– Sauce: 2 tbsp soy sauce, 1 tsp coconut sugar, 1/2 tbsp vegan sesame & peanut sauce/paste, dash of black pepper, 1 tsp sesame oil
– Store-bought vegan marinaded/flavoured tofu
Method:
1. Add chinese broccoli, carrots, mushrooms & tofu into a frypan and cook for 2-3 minutes.
2. Pour in sauce ingredients and continue to cook until all ingredients have cooked through & sauce has been absorbed by veggies/tofu.
3. Fry marinaded tofu on a pan until heated through.
4. Assemble by adding all ingredients into a bowl with brown rice. Top with black sesame if desired, enjoy!
NEVER STOP MAKING VIDEOS YOURE SUCH AN INSPIRATION FOR ASPIRING VEGANS
i feel great to see that there are so many great alternatives to foods that i would have never given up. about 2 weeks pescetarian and am working to be vegan and then raw vegan
those pancakes though!!!
I look forward to your videos every day!
Thank you for posting this in the morning (where I live anyway) now I can make those pancakes!
EDIT: OMG! Best vegan pancakes I’ve tried!
I love your music choice.
Making these pancakes tomorrow morning for sure!!! X
i love that u actually put the recipe in the description. it’s more realistic since it’s easier to actually make the recipe instead of trying to pause the video every second to get ingredients.
For a gluten-free version of the pancakes do you just replace the flour by rice/quinoa flour or do you have to mix different flours?
Can I use oat flour for the pancakes ? Don’t have any other kind of flour but really want to make them for breakfast right now! they look so good !.
Your pancakes look INCREDIBLE! Your food is always so gorgeous.