What I Eat In A Day #70 | Vegan Chocolate Pancake Recipe!

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BREAKFAST: Chocolate Pancakes

Ingredients:
– 1/2 cup wholewheat flour
– 1/2 tbsp + 1 tsp baking powder
– 2 tbsp coconut sugar
– 1.5 tbsp cocoa powder or 1.5 tbsp cacao
– 1/2 tsp cinnamon
– Pinch of salt
– 1/2 tsp vanilla extract
– 1/2 cup almond milk

Method:
1. Add flour, baking powder, cacao, coconut sugar, cinnamon & salt into a bowl. Whisk well.
2. Pour in almond milk and vanilla. Whisk until a smooth batter forms.
3. Cook on low-medium heat for 3-4 minutes on one side and 2-3 minutes on the other.
4. Top with fresh strawberries, maple syrup or chocolate sauce & enjoy!

LUNCH: Sesame Cauliflower, brown rice & greens

Ingredients:
– Cooked brown rice
– 1 head cauliflower, separated into florets
– Sauce: 3-4 tbsp soy sauce, 3 tsp coconut sugar, 1/8 tsp black pepper, 1 tsp onion powder, 1 tbsp sesame/peanut sauce/paste
– 5-6 kale leaves, destemmed and roughly chopped
– 1 tbsp soy sauce + 1/2 tbsp sesame oil
– Toasted sesame seeds
– Hemp seeds
– Fresh coriander, finely chopped
– Fresh greens of choice
– Cucumber, sliced
– Avocado slices
– Cherry tomatoes

Method:
1. Add cauliflower + sauce ingredients into a large bowl and mix well. Air-fry OR spread onto a tray lined with non-stick baking paper and bake at 160*C for 40-45 minutes or until tender/golden
2. In the meantime, add kale into a frypan with a splash of water at the bottom, pop lid on and allow to cook for 2 minutes.
3. Take lid off, add in soy sauce and sesame oil and stir until kale has cooked through.
4. Once cauliflower has cooked, add brown rice, kale, cauliflower & any other greens in bowl. Top with sesame seeds, hemp seeds & coriander, enjoy!

DINNER: Brown rice, veggies & tofu stir-fry + more tofu…

Ingredients:
– Cooked brown rice
– 1 bunch chinese broccoli
– 2 medium carrots, thinly sliced
– 1/4 block firm tofu, sliced into bite sized pieces
– 1 large mushroom, sliced into bite sized pieces
– Sauce: 2 tbsp soy sauce, 1 tsp coconut sugar, 1/2 tbsp vegan sesame & peanut sauce/paste, dash of black pepper, 1 tsp sesame oil
– Store-bought vegan marinaded/flavoured tofu

Method:
1. Add chinese broccoli, carrots, mushrooms & tofu into a frypan and cook for 2-3 minutes.
2. Pour in sauce ingredients and continue to cook until all ingredients have cooked through & sauce has been absorbed by veggies/tofu.
3. Fry marinaded tofu on a pan until heated through.
4. Assemble by adding all ingredients into a bowl with brown rice. Top with black sesame if desired, enjoy!

11 Comments

  1. wonshiks May 26, 2017
  2. What Where May 26, 2017
  3. Maja Hribar May 26, 2017
  4. Mariam Albander May 26, 2017
  5. Ashlynn Hubbard May 26, 2017
  6. Nina Tee May 26, 2017
  7. k x May 26, 2017
  8. phia May 26, 2017
  9. It Takes Guts May 26, 2017
  10. Yeli Aguilar May 26, 2017
  11. Felicia Mesadieu May 26, 2017

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