What I Eat In A Day as a Vegan: Spring Edition! 🌸

Here is everything I ate as a vegan on a beautiful Spring Day! I hope you enjoy these simple and healthy recipes. Be sure to check out Thrive Market here: http://thrv.me/caitlinshoemaker-swp-coconutoil to get your FREE one month trial + jar of Coconut Oil when you spend $29 or more!

*PS – the offer for the free coconut oil applies to EVERYONE, whether you are already a member of thrive market or not 🙂

— FULL RECIPES BELOW
My Food Processor: http://amzn.to/2ruzPXX
My Nonstick Pans: http://amzn.to/2qaqD7l

BREAKFAST = Coconut Quinoa Breakfast Bowls
Get the Full Recipe Here: http://frommybowl.com/coconut-quinoa-breakfast-cups

LUNCH = Carrot and Chickpea Balls With Salad
// Ingredients:
1/3 cup Oats, ground into flour
1 cup of Chickpeas, rinsed and drained
1/2 cup Roasted Red Peppers
1 clove Garlic
Juice of 1/2 Lemon
Salt to Taste
1 cup of Carrot, Cut into thick pieces
Large Handful Parsley
2 tbsp Brown Rice Flour (or other flour of choice)
*For the Salad, you will also need: Lacinato Kale, Apple Cider Vinegar, Fresh Corn, Broccoli Sprouts, Roasted Red Pepper pieces, and Tahini
// Directions:
1. Blend the Oats into a flour and set aside
2. Blend the Chickpeas, Red Peppers, Garlic, and Lemon together with salt to taste and set aside
3. Pulse the Carrots and Parsley together to form a coarse meal
4. Combine all ingredients into a bowl with the Brown Rice Flour and mix well
5. Form “balls” using 2 tbsp of the mixture; set on a nonstick baking tray and bake at 420F for 20-25 minutes, or until golden brown and crisp on the outside

DINNER = Spring Vegetable Pesto Pasta
*Note: you will have leftover sauce, I used about half of it for this recipe
// Ingredients:
3 tbsp Hemp Seeds
1 cup Water
2 cups Basil, Chopped (plus more for garnish)
1 clove Garlic
1/4 cup Nutritional Yeast
Salt to taste
2 cups Cauliflower Florets, Steamed
1 Serving Pasta of Choice (I used one made from Edamame and Mung Beans)
1 Yellow Pepper, sliced
1 Small Yellow Onion, sliced
1/2 cup Peas, fresh or frozen
1/3 cup Sliced Tomatoes
// Directions:
1. Blend 3 tbsp of Hemp Seeds with 1 cup of water for 60-90s until smooth
2. Add in the Basil, Garlic, Nutritional Yeast, and Salt to taste
3. Add the Steamed Cauliflower and blend to form the sauce
4. Cook your pasta according to package instructions
5. In a large pan with a splash of water, sautee the peppers and onions until tender, then add in the peas and cook for about 1 minute
6. Add in the cooked pasta and sauce mixture and stir well
7. Add in the freshly sliced tomatoes and serve, topping with Fresh Basil, if desired

• CONNECT WITH ME •
Instagram: https://www.instagram.com/frommybowl/
WEBSITE: http://www.frommybowl.com/
Facebook: https://www.facebook.com/frommybowl

• HELPFUL LINKS •
– My Favorite Vegan Recipe Books: http://bit.ly/1N3OL5b (use frommybowl for 10% off!)
– Get Cheap Online Groceries + 15% off Your First Thrive Market Order: http://thrv.me/XiFkpb
– My Super Smoothie Ebook: http://bit.ly/fmbsmoothies

• CONTACT •
For Business Inquiries: frommybowl@gmail.com
All Other Questions: http://frommybowl.tumblr.com/

• ABOUT THIS VIDEO •
Cameras I Use: Canon G7x, Canon 80D
Software: Final Cut Pro
Music: In the Moment (Instrumental) – Silo
This video is sponsored by Thrive Market and may contain affiliate links. Thank you for supporting me!

69 Comments

  1. Meghan Borg May 24, 2017
  2. Johanna White May 24, 2017
  3. Sarah Lubert May 24, 2017
  4. Tracy Lyn May 24, 2017
  5. Sydney Resnick May 24, 2017
  6. Camryn Allen May 24, 2017
  7. Thorie 101 May 24, 2017
  8. Nicole Moon May 24, 2017
  9. Cindy Wallis May 24, 2017
  10. Paula Gonzalez May 24, 2017
  11. Hana S May 24, 2017
  12. Brigette Richmond May 24, 2017
  13. It's Raining Flour May 24, 2017
  14. Dia Na May 24, 2017
  15. Beatriz Vidaurre May 24, 2017
  16. Miri Esco May 24, 2017
  17. Laura Mas May 24, 2017
  18. Emma Smith May 24, 2017
  19. sun shine May 24, 2017
  20. Maria Najera-Matos May 24, 2017
  21. victoria May 24, 2017
  22. Sarah's Vegan Kitchen May 24, 2017
  23. lifelikejosie May 24, 2017
  24. Cassie Autumn May 24, 2017
  25. rm uk May 24, 2017
  26. nixrosalilapink May 24, 2017
  27. Soul in the Raw May 24, 2017
  28. Leah Ludwig May 24, 2017
  29. Alyssa Pannkuk May 24, 2017
  30. Chase Tsai May 24, 2017
  31. Sass Cat May 24, 2017
  32. Koko S May 24, 2017
  33. Heather Peters May 25, 2017
  34. Brittany Groen May 25, 2017
  35. Unqualified Vegan May 25, 2017
  36. Aja Smith May 25, 2017
  37. AlyssaMariaMusic May 25, 2017
  38. Sarah Westphal May 25, 2017
  39. TheGreenRevolution May 25, 2017
  40. MISSYMINX261 May 25, 2017
  41. Ivonne Marmolejo May 25, 2017
  42. Janai Burgess May 25, 2017
  43. Kira Griswold May 25, 2017
  44. DIYmood May 25, 2017
  45. kiddieuwke May 25, 2017
  46. Johanna Woodbury May 25, 2017
  47. Ata Fontini May 25, 2017
  48. Hani Azman May 25, 2017
  49. Ella Markey May 25, 2017
  50. Leigh May 25, 2017
  51. Debra Goring May 25, 2017
  52. kirsti3 May 25, 2017
  53. ninaandianfan21 May 25, 2017
  54. Paige Owen May 25, 2017
  55. Veronique Ramirez May 25, 2017
  56. Narnendil May 25, 2017
  57. Saima Naz May 25, 2017
  58. gramz May 25, 2017
  59. Athaime May 25, 2017
  60. Maverick Baking May 25, 2017
  61. MsMustardHorse May 25, 2017
  62. Laura Green May 25, 2017
  63. madelinehixon May 25, 2017
  64. Coco May 26, 2017
  65. lea xx May 26, 2017
  66. Caitlyn Rose May 26, 2017
  67. MegansBeautyCorner May 26, 2017
  68. lauren X ocean May 26, 2017
  69. Dianne roy May 26, 2017

Add Comment

Comments Protected by WP-SpamShield Spam Filter