What I eat in A day | Healthy Vegan Recipes for weight loss

What I eat in A day | Healthy Vegan Recipes for weight loss

Here are some vegan recipes that I eat in a day that help promote weight loss. These meals are super healthy, nutritious and all super quick to make. I have found that eating a clean vegan diet has helped me lose weight effortlessly because vegan food is more or less whole foods and this is what our bodies need to be healthy & promote weight loss.

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Breakfast
Handful of spinach
1/4 lemon
handful of walnuts
1 inch or less of ginger
1 1/2 cup of frozen pineapple & mango
1 cup of coconut water

lunch
1 1/2 cup of quinoa
handful of spinach
1 cup chickpeas
1 whole carrot
2 small tomatoes
half cup of hemp seeds
1 garlic clove
1/2 cup olive oil
pink himalayan salt & pepper

supper
1 cup of quinoa pasta

sauce:
1 avocado
1 garlic clove
2 tbsp fresh cilantro
hemp protein powder (unflavoured)
1/2 teaspoon of cumin
pink himalayan salt

5 Comments

  1. Jenergy Fitness February 12, 2018
  2. Alex Zuza February 12, 2018
  3. Michelle Scott February 12, 2018
  4. Michelle Scott February 12, 2018
  5. NIkita Mukhanov February 12, 2018

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