WHAT I EAT IN A DAY – quick and lazy [healthy vegan]

this video is sponsored by squarespace. for 10% off your first purchase, go to and use offer code jennymustard at checkout.
___

oh it’s been ages haven’t it – a classic what i eat in a day video, how fun ! this one is special though, because i talk about what i eat on days when i’m too lazy or tired, or to busy and stressed to do any actual cooking. of course, everything is vegan, healthy, and mostly whole foods, just as usual. but i’ve taken all the shortcuts i can to come up with easy, simple, and quick meals for a healthy everyday diet, without compromising the budget, the nutrition, or the taste of course.

the quickest breakfast possible, with healthy oat milk and all the trimmings. a quick to prepare ( or even to cook the day before ) lunch that taste like a oat dessert, but still super healthy and filling. a dinner that more or less only requires some raw chopped veggies, yummy tofu, and the most epic 2-ingredient salad dressing in the world ( miso and mustard, baby ). and of course, don’t forget to fill up on fruit snacks and green tea in between. i even talk about how i get my b12 and my omega 3 in this video, so enjoy !
___

check out our morning show channel THE MUSTARDS :

listen to our podcast – latest episode :
ARE YOU SAD ?
( )
___

check us out on instagram !

@jennymustard –
@davidmustard_ –
@themustards_

___

i love meal plan, food journals and what i eat in a days. it’s so inspirational to see what others eat, and you usually get some great ideas to try out yourself.

for the recipes in this video, check out all my recipes here :
or click one of the specific links below.

– healthiest ever granola ( oil and refined sugar free ) :
– cold oats – the new breakfast trend ( that i eat for lunch ) :
– how to cook tofu like a boss ( 4 ingredients, 10 minutes ) :

love // jenny

___

follow us elsewhere

our morning show channel THE MUSTARDS :
david’s channel :

instagram :
@jennymustard –
@davidmustard_ –
@themustards_

facebook :

bloglovin’ :

our podcast THE MUSTARDS ( available on most podcast apps ) :
like
or

85 Comments

  1. Jenny Mustard October 15, 2017
  2. Ess Jey October 15, 2017
  3. Puccarts October 15, 2017
  4. niftysheep October 15, 2017
  5. David Mustard October 15, 2017
  6. Meredith Frigo October 15, 2017
  7. Yana Miracle October 15, 2017
  8. qavenn October 15, 2017
  9. RachelTeeKae October 15, 2017
  10. RachelTeeKae October 15, 2017
  11. Lilly Fruchtzwerg October 15, 2017
  12. Little Vegan Flower October 15, 2017
  13. Ishwari Tank October 15, 2017
  14. Erin Finch October 15, 2017
  15. Nirali October 15, 2017
  16. childofgod October 15, 2017
  17. ayidas October 15, 2017
  18. Annu Rana October 15, 2017
  19. Maria Padehat October 15, 2017
  20. Maika October 15, 2017
  21. Hello Hansol October 15, 2017
  22. D October 15, 2017
  23. Heather Kay October 15, 2017
  24. MojooRiising October 15, 2017
  25. Amelieth Wind Blossom October 15, 2017
  26. Charlotte Cornet October 15, 2017
  27. elemenii Moore October 15, 2017
  28. Idellle October 15, 2017
  29. ymb6987 October 15, 2017
  30. acm October 15, 2017
  31. Hedvig Palje October 15, 2017
  32. Newecreator October 15, 2017
  33. L . Ka October 15, 2017
  34. Danielle Daisy October 15, 2017
  35. Sofía S. October 15, 2017
  36. Leila Stackleather October 15, 2017
  37. TwinSauce October 15, 2017
  38. entertainmentrealm October 15, 2017
  39. Matthew October 15, 2017
  40. Em P October 15, 2017
  41. Emelia Söderlund October 15, 2017
  42. Celimene October 15, 2017
  43. midori October 15, 2017
  44. Cindy Giesbrecht October 15, 2017
  45. Amanda Banana October 15, 2017
  46. Audrey Desrosiers October 15, 2017
  47. TastyLife - KnowYourself October 15, 2017
  48. Réka Gecse October 15, 2017
  49. The White Chestnut October 15, 2017
  50. Stephanie Nelson October 15, 2017
  51. Janine Michelle October 15, 2017
  52. Sarah Coline Eddie October 15, 2017
  53. Maxime:Anne October 15, 2017
  54. Melissa Marsella October 15, 2017
  55. Amy S October 15, 2017
  56. Morgan Shafer October 15, 2017
  57. mandylisak October 15, 2017
  58. Testballon October 15, 2017
  59. dizzyk54 October 15, 2017
  60. Jessica Mendez October 15, 2017
  61. Nadia Sun October 15, 2017
  62. A.M. Kotter October 15, 2017
  63. Jenny Penny October 15, 2017
  64. Olga Cruz October 15, 2017
  65. Ben W. Lan October 15, 2017
  66. Mary Mace October 15, 2017
  67. Tania Latante October 15, 2017
  68. Emelie Borr October 15, 2017
  69. Alice Wonder October 15, 2017
  70. Yulia Prohotskaya October 15, 2017
  71. Best Music Playlists October 15, 2017
  72. surr ealism October 15, 2017
  73. Bri P October 15, 2017
  74. Margo Langford October 15, 2017
  75. LittleMissR October 15, 2017
  76. Chelsea C October 15, 2017
  77. Lumifly October 15, 2017
  78. ivana uy October 15, 2017
  79. lifeinthegrey October 15, 2017
  80. Beatrice Rusconi October 15, 2017
  81. Coffeencarbs October 15, 2017
  82. Luciana Scocco October 15, 2017
  83. Cherish Daly October 15, 2017
  84. Sandra cantu October 16, 2017
  85. Melon YNada October 16, 2017

Add Comment

Comments Protected by WP-SpamShield Spam Filter