A wonderful healthy salad to kick start your day with this cucumber, tomato, avocado salad. It’s healthy, rich in vitamins & minerals and cheaper and yummy.
If you are aiming to weight loss, just think of this wonderful salad recipe.
Let us check the nutritional values of this salad.
Avocado is Incredibly Nutritious. They Contain More Potassium Than Bananas. Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids, Avocados Are Loaded With Fiber. Eating Avocados Can Lower Cholesterol and Triglyceride Levels. People Who Eat Avocados Tend to be Healthier. The Fat in Them Can Help You Absorb Nutrients From Plant Foods. Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes. Avocado May Help Prevent Cancer. Avocado Extract May Help Relieve Symptoms of Arthritis. Eating Avocado May Help You Lose Weight. Avocado is Delicious and Easy to Incorporate in The Diet
Cucumbers are an excellent source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1.
Tomatoes are also an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus.
YUM-0002 | CUCUMBER TOMATO AVOCADO SALAD | HEALTHY SALAD | WEIGHT LOSS RECIPE | VEGETARIAN | VEGAN